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Training Log Archive: acjospe

In the 1 days ending Jan 7:

activity # timemileskm+mload
  Skate skiing1 1:57:23 14.49(8:06) 23.32(5:02) 64625.0
  Total1 1:57:23 14.49(8:06) 23.32(5:02) 64625.0
  [1-5]1 1:52:42

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Su

Sunday Jan 7 #

10 AM

Skate skiing 1:57:23 intensity: (4:41 @0) + (1:10:00 @1) + (10:48 @2) + (21:54 @3) + (10:00 @4) 23.32 km (5:02 / km) +646m 4:25 / km
ahr:142 max:178

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