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Training Log Archive: acjospe

In the 1 days ending Oct 12:

activity # timemileskm+mload
  rollerskiing1 1:37:14 7.6(12:48) 12.23(7:57) 49815.8
  Cycling1 30:003.0
  Running1 28:32 2.96(9:38) 4.76(5:59) 302.9
  Total3 2:35:46 10.56 17.0 52821.6
  [1-5]3 2:25:08

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Th

Thursday Oct 12 #

7 AM

Running 28:32 [1] 2.96 mi (9:38 / mi) +30m 9:21 / mi
shoes: Road-X275

3 PM

Cycling 30:00 [1]

4 PM

rollerskiing (Classic) 1:37:14 intensity: (10:38 @0) + (1:03:17 @1) + (5:34 @2) + (15:32 @3) + (2:13 @4) 7.6 mi (12:48 / mi) +498m 10:38 / mi
ahr:135 max:182

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