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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending Oct 11:

activity # timemileskm+mload
  Orienteering1 36:07 3.36(10:45) 5.41(6:41) 13323 /26c88%4.6
  Running1 34:49 3.6(9:40) 5.79(6:01) 353.5
  Cycling1 22:002.2
  Total2 1:32:56 6.96 11.2 16823 /26c88%10.3
averages - sleep:8.5 weight:126lbs

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Wednesday Oct 11 #

7 AM

Cycling 22:00 [1]
slept:8.5 weight:126lbs

5 PM

Running 34:49 [1] 3.6 mi (9:40 / mi) +35m 9:23 / mi
shoes: Road-X275

Orienteering 36:07 intensity: (26:07 @1) + (10:00 @2) 3.36 mi (10:45 / mi) +133m 9:34 / mi
spiked:23/26c shoes: Road-X275

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