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Training Log Archive: acjospe

In the 1 days ending Oct 9:

activity # timemileskm+mload
  Hill bounding/ski walking1 1:24:30 4.5(18:47) 7.24(11:40)14.4
  Core Strength1 35:003.5
  Total1 1:59:30 4.5 7.2417.9
  [1-5]1 1:44:30

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Mo

Monday Oct 9 #

9 AM

Core Strength 35:00 [1]

Hill bounding/ski walking 1:24:30 intensity: (15:00 @0) + (50:00 @1) + (5:00 @2) + (6:30 @3) + (6:00 @4) + (2:00 @5) 4.5 mi (18:47 / mi)
shoes: RocLite305

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