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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending Oct 8:

activity # timemileskm+mload
  Hiking1 3:13:50 8.56(22:39) 13.78(14:04) 108721.9
  rollerskiing1 1:35:01 12.3(7:43) 19.8(4:48) 1849.2
  Total2 4:48:51 20.86(13:51) 33.58(8:36) 127131.2
  [1-5]2 4:04:14

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Su

Sunday Oct 8 #

9 AM

Hiking 3:13:50 intensity: (38:19 @0) + (1:31:47 @1) + (1:03:44 @2) 8.56 mi (22:39 / mi) +1087m 16:14 / mi
ahr:142 max:171

3 PM

rollerskiing 1:35:01 intensity: (6:18 @0) + (1:24:59 @1) + (3:44 @2) 12.3 mi (7:43 / mi) +184m 7:23 / mi
ahr:140 max:165

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