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Training Log Archive: acjospe

In the 1 days ending Oct 7:

activity # timemileskm+mload
  Running1 1:21:25 5.59(14:34) 9.0(9:03) 43010.8
  rollerskiing1 1:16:13 10.59(7:12) 17.04(4:28) 4138.6
  Total2 2:37:38 16.18(9:45) 26.04(6:03) 84319.4
  [1-5]2 2:33:44

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Sa

Saturday Oct 7 #

9 AM

rollerskiing (Classic) 1:16:13 intensity: (3:54 @0) + (1:01:21 @1) + (9:51 @2) + (1:07 @3) 10.59 mi (7:12 / mi) +413m 6:25 / mi
ahr:139 max:174

3 PM

Running 1:21:25 intensity: (1:04:12 @1) + (13:26 @2) + (3:47 @3) 5.59 mi (14:34 / mi) +430m 11:45 / mi
ahr:146 max:178 shoes: RocLite305

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