Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending Aug 7:

activity # timemileskm+mload
  Core Strength1 27:37 342.8
  rollerskiing1 26:32 3.51(7:34) 5.64(4:42) 742.7
  Running1 15:26 1.33(11:36) 2.14(7:13) 140.9
  Total2 1:09:35 4.84 7.78 1226.4
  [1-5]2 1:03:35

«»
1:09
0:00
» now
Mo

Monday Aug 7 #

4 PM

Running 15:26 intensity: (6:00 @0) + (9:26 @1) 1.33 mi (11:36 / mi) +14m 11:14 / mi
shoes: RoadTalon240

rollerskiing (Skate) 26:32 [1] 3.51 mi (7:34 / mi) +74m 7:06 / mi

6 PM

Core Strength 27:37 [1] +34m

« Earlier | Later »