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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending Aug 6:

activity # timemileskm+mload
  rollerskiing1 50:37 7.15(7:05) 11.51(4:24) 1254.6
  Total1 50:37 7.15(7:05) 11.51(4:24) 1254.6
  [1-5]1 46:17

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Su

Sunday Aug 6 #

6 PM

rollerskiing (Skate) 50:37 intensity: (4:20 @0) + (46:17 @1) 7.15 mi (7:05 / mi) +125m 6:43 / mi
ahr:127 max:151

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