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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending Dec 2, 2012:

activity # timemileskm+mload
  Orienteering1 2:38:00 9.01(17:32) 14.5(10:54) 53020 /22c90%63.3
  Running1 13:00 1.0(13:00) 1.61(8:05)1.3
  Total1 2:51:00 10.01(17:05) 16.11(10:37) 53020 /22c90%64.6

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Su

Sunday Dec 2, 2012 #

Running warm up/down 13:00 [1] 1.0 mi (13:00 / mi)
shoes: blue icebugs

Orienteering race (US Ultralong Champs) 2:38:00 intensity: (20:00 @1) + (20:00 @2) + (1:30:00 @3) + (28:00 @4) *** 14.5 km (10:54 / km) +530m 9:13 / km
spiked:20/22c shoes: blue icebugs

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