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Training Log Archive: acjospe

In the 1 days ending Nov 29, 2012:

activity # timemileskm+mload
  rollerskiing1 1:00:28 9.42(6:25) 15.16(3:59) 1646.3
  Core Strength1 21:002.1
  Total1 1:21:28 9.42 15.16 1648.4

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Th

Thursday Nov 29, 2012 #

10 AM

rollerskiing (Skate) 1:00:28 intensity: (58:10 @1) + (2:18 @2) 9.42 mi (6:25 / mi) +164m 6:05 / mi
ahr:144 max:169

Core Strength 21:00 [1]

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