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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending Nov 28, 2012:

activity # timemileskm+mload
  Cycling1 1:24:37 7.05(5.0/h) 11.35(8.0/h) 2477.3
  Orienteering1 1:05:17 4.21(15:31) 6.77(9:38) 27916c6.8
  Yoga/Stretching/PT1 10:00
  Total2 2:39:54 11.26 18.12 52616c14.1
  [1-5]2 2:10:45
averages - rhr:49

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Wednesday Nov 28, 2012 #

8 AM

Orienteering 1:05:17 intensity: (3:51 @0) + (54:23 @1) + (7:03 @2) *** 6.77 km (9:38 / km) +279m 8:00 / km
ahr:151 max:173 16c rhr:49 shoes: blue icebugs

6 PM

Cycling (MTB) 1:24:37 intensity: (15:18 @0) + (1:05:38 @1) + (3:41 @2) 7.05 mi (5.0 mph) +247m
ahr:133 max:174

Yoga/Stretching/PT 10:00 [0]

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