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Training Log Archive: acjospe

In the 1 days ending Nov 27, 2012:

activity # timemileskm+mload
  rollerskiing1 1:00:26 8.07(7:29) 12.99(4:39) 1366.4
  Hill bounding/ski walking1 39:47 3.27(12:10) 5.26(7:34) 510.4
  Running1 37:37 4.15(9:04) 6.68(5:38) 813.8
  Yoga/Stretching/PT1 10:00
  Spenst1 5:26 0.07(1:17:23) 0.11(48:05)3.2
  Total2 2:33:16 15.56 25.04 22223.7
  [1-5]2 2:23:16
averages - sleep:9 rhr:52

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Tu

Tuesday Nov 27, 2012 #

7 AM

rollerskiing (Skate) 1:00:26 intensity: (57:20 @1) + (3:06 @2) 12.99 km (4:39 / km) +136m 4:25 / km
ahr:142 max:174 rhr:52 slept:9.0

3 PM

Running warm up/down 26:58 intensity: (26:51 @1) + (7 @2) 3.08 mi (8:45 / mi) +43m 8:23 / mi
ahr:159 max:192 shoes: Pink shiny! (v2)

Hill bounding/ski walking 39:47 intensity: (8:40 @1) + (18:36 @2) + (11:24 @3) + (1:07 @4) 3.27 mi (12:10 / mi) +5m 12:06 / mi
ahr:164 max:185 shoes: Pink shiny! (v2)

Spenst 5:26 intensity: (1:42 @1) + (44 @2) + (3:00 @5) 0.07 mi (1:17:23 / mi)
ahr:153 max:170 shoes: Pink shiny! (v2)

Running warm up/down 10:39 intensity: (10:08 @1) + (31 @2) 1.07 mi (9:58 / mi) +38m 8:59 / mi
ahr:150 max:166 shoes: Pink shiny! (v2)

Yoga/Stretching/PT 10:00 [0]

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