Training Log Archive: acjospeIn the 1 days ending May 20, 2012:
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Sunday May 20, 2012 #
8 AM
Orienteering 1:51:18 13.06 km (8:31 / km) +328m 7:34 / km
ahr:143 max:171 20c shoes: Innov8
Setting out controls with my superstar team, Ali and Meg! We got all the flags out before the first start, a big goal of mine... Big thanks to Jim P and Pete L, who were there all day, as well as John, who did mega work with the registration, and all my control picker-uppers - Ali, Meg, Brendan, Ian, Ed, and Pete F! Many hands make much lighter work!
Yoga/Stretching/PT (Stretching) 10:00 [0]
12 PM
Orienteering race (NEOC Breakheart) 50:06 *** 5.69 km (8:49 / km) +165m 7:42 / km
ahr:163 max:178 13c shoes: Innov8
Decided to run the green course, which was actually much more interesting than the red - probably should have noticed how much trail running there was on red when I was setting it. Oops. Not a bad course, if I may say so myself, although it was a bitch wading through the deep blueberries up the hill from 2 - 3. Despite setting the courses and having been to most of the control locations at least once, I managed to blow the one on the little dot knoll among the other dot knoll - tricky area, and a wandering mind. Legs were definitely pooped by the end, but limited brokenness.
2 PM
Orienteering 38:04 [1] 3.54 km (10:44 / km) +93m 9:30 / km
ahr:135 max:159 14c shoes: Innov8
Oof, it was actually work to get moving again after having sat still for so long, but once up and running I was alright. Thanks to everyone who came to the meet, you made the team a bunch of money!