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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending May 15, 2011:

activity # timemileskm+mload
  Orienteering1 2:18:36 10.63(13:03) 17.1(8:06) 39424 /36c66%61.9
  Running1 10:28 0.84(12:26) 1.36(7:43) 130.8
  Yoga/Stretching/PT2 10:00
  Total2 2:39:04 11.47 18.46 40724 /36c66%62.7
  [1-5]1 2:25:21

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Su

Sunday May 15, 2011 #

10 AM

Running warm up/down 10:28 intensity: (3:43 @0) + (5:57 @1) + (48 @2) 0.84 mi (12:26 / mi) +13m 11:52 / mi
ahr:134 max:171 shoes: disintegrators

Orienteering race (The Billygoat) 2:18:36 intensity: (2:03 @1) + (24:48 @2) + (1:18:25 @3) + (29:06 @4) + (4:14 @5) **** 17.1 km (8:06 / km) +394m 7:16 / km
ahr:178 max:189 spiked:24/36c shoes: disintegrators

Yoga/Stretching/PT 5:00 [0]

8 PM

Yoga/Stretching/PT (Foam roller) 5:00 [0]

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