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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending May 13, 2011:

activity # timemileskm+mload
  Core Strength1 46:009.2
  Running1 12:00 1.2(10:00) 1.93(6:13)1.2
  Yoga/Stretching/PT1 10:00
  Total2 1:08:00 1.2 1.9310.4
  [1-5]1 58:00

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Fr

Friday May 13, 2011 #

5 PM

Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi)

Core Strength 46:00 [2]

10 PM

Yoga/Stretching/PT 10:00 [0]

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