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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending May 12, 2011:

activity # timemileskm+mload
  Orienteering1 30:00 1.86(16:06) 3.0(10:00)12c6.0
  Running2 20:00 2.3 3.73.6
  Total2 50:00 4.16 6.712c9.6

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Th

Thursday May 12, 2011 #

3 PM

Running 16:00 [2] 2.3 mi (6:57 / mi)
shoes: Pink shiny!

6 PM

Running warm up/down 4:00 [1]
shoes: disintegrators

Orienteering (Pine Banks Park-o) 30:00 [2] *** 3.0 km (10:00 / km)
12c shoes: disintegrators

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