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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending May 11, 2011:

activity # timemileskm+mload
  Orienteering1 52:46 2.92(18:04) 4.7(11:14) 13430c5.9
  Cycling1 21:00 6.0(17.1/h) 9.66(27.6/h)4.2
  Running1 9:00 0.87(10:21) 1.4(6:26) 170.4
  Yoga/Stretching/PT1 6:00
  Total2 1:28:46 9.79 15.76 15130c10.5
  [1-5]2 1:18:13

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Wednesday May 11, 2011 #

4 PM

Cycling 21:00 [2] 6.0 mi (17.1 mph)

5 PM

Running warm up/down 9:00 intensity: (4:33 @0) + (4:27 @1) 0.87 mi (10:21 / mi) +17m 9:45 / mi
ahr:130 max:148 shoes: Innov8

Orienteering 52:46 intensity: (47:01 @1) + (5:45 @2) *** 4.7 km (11:14 / km) +134m 9:50 / km
ahr:151 max:171 30c shoes: Innov8

Yoga/Stretching/PT 6:00 [0]

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