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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending May 10, 2011:

activity # timemileskm+mload
  Running1 1:00:09 7.15(8:25) 11.5(5:14) 11017.2
  Yoga/Stretching/PT1 8:00
  Total1 1:08:09 7.15 11.5 11017.2
  [1-5]1 1:00:09

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Tu

Tuesday May 10, 2011 #

6 PM

Running warm up/down 18:59 intensity: (16:33 @1) + (2:07 @2) + (19 @3) 2.14 mi (8:52 / mi) +30m 8:30 / mi
ahr:156 max:178 shoes: Innov8

Running race (NoHo 5k) 20:59 intensity: (9 @1) + (44 @2) + (5:30 @3) + (10:53 @4) + (3:43 @5) 3.1 mi (6:46 / mi) +56m 6:25 / mi
ahr:183 max:190 shoes: Innov8

Running warm up/down 20:11 intensity: (17:43 @1) + (2:28 @2) 1.91 mi (10:35 / mi) +24m 10:11 / mi
ahr:153 max:172 shoes: Innov8

Yoga/Stretching/PT (Stretching) 8:00 [0]

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