Training Log Archive: acjospeIn the 1 days ending Feb 16, 2011:
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Wednesday Feb 16, 2011 #
8 AM
Running 22:01 2.22 mi (9:55 / mi) +23m 9:36 / mi
ahr:151 max:173
To school.
Yoga/Stretching/PT (Yoga) 10:00 [0]
5 PM
Skate skiing 33:11 6.6 km (5:02 / km) +208m 4:21 / km
ahr:148 max:184
Joined forces with Ali to go skiing, then got us lost getting to the trail, so that it was basically fully dark before we started. I had no light, which made the icy descent harrowing; I ran two of the three descents. 2x6x40/20, double pole. Elbow was so-so. Knee was fine. Actually managed to be working pretty hard for these, but it wasn't really enough of a workout - should have done another set, but we were running late for dinner already, thanks to the scenic tour of Shutesbury on our way over there.
6 PM
Running 10:00 [1] 1.0 mi (10:00 / mi)
The running-down-the-hill-with-skis part.