Training Log Archive: acjospeIn the 1 days ending Nov 18, 2010:
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Thursday Nov 18, 2010 #
7 AM
rollerskiing (Skate) 1:08:49 8.89 mi (7:44 / mi) +66m 7:34 / mi
ahr:146 max:187
Specific strength with Ali, on the river road hill. The elbow felt fine for all of this, woot! It was fun to ski together, but we definitely were pushing each other more than we would have without someone else - the 4x1 V2 repeats were hard. Also, eating breakfast #1 before the ski vastly improved my mood. I felt good though, looking forward to winter races!
C • #2 ? 2