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Training Log Archive: acjospe

In the 1 days ending Sep 14, 2008:

activity # timemileskm+m
  Cycling1 1:36:00 14.0(6:51) 22.53(4:16)
  Total1 1:36:00 14.0(6:51) 22.53(4:16)

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Su

Sunday Sep 14, 2008 #

Cycling race (CX) 42:00 [3] 6.0 mi (7:00 / mi)

Amesbury cx. Started well, then my back cramped up really bad, spasms. Finished, but did not do well. 14min L4, 32min L3.

Cycling warm up/down 54:00 [1] 8.0 mi (6:45 / mi)

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