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Training Log Archive: acjospe

In the 1 days ending Apr 29, 2008:

activity # timemileskm+m
  Running1 1:01:00 5.59(10:54) 9.0(6:47)
  Cycling1 36:00 12.5(2:53) 20.12(1:47)
  Total1 1:37:00 18.09(5:22) 29.12(3:20)
averages - weight:130.5lbs

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Tu

Tuesday Apr 29, 2008 #

Cycling (to work) 12:00 [1] 7.5 mi (1:36 / mi)
weight:130.5lbs

Slower than normal.

Cycling (from work) 24:00 [1] 5.0 mi (4:48 / mi)

into a nasty headwind, with rain. nasssty.

"keep your nasssty chipses! give us fissssh!"

you can have a cookie if you can name the quote.

Running (trails) 1:01:00 [1] 9.0 km (6:47 / km)

running at cutler. Mostly an out-and-back, went to the sweet bmx jumps where I was admiring the sunset, and then I realized I didn't have a light and I was on the "out" portion of my out-and-back. I plodded a little faster then. And it wasn't raining anymore, which was nice.

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