Cycling (from work) 24:00  5.0 mi (4:48 / mi)
into a nasty headwind, with rain. nasssty.
"keep your nasssty chipses! give us fissssh!"
you can have a cookie if you can name the quote.
Running (trails) 1:01:00  9.0 km (6:47 / km)
running at cutler. Mostly an out-and-back, went to the sweet bmx jumps where I was admiring the sunset, and then I realized I didn't have a light and I was on the "out" portion of my out-and-back. I plodded a little faster then. And it wasn't raining anymore, which was nice.