Training Log Archive: DaveOIn the 7 days ending Dec 23, 2012:
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Saturday Dec 22, 2012 #
Event: BAOC Military Challenge
Orienteering race 1:43:18 [4] *** 9.42 km (10:58 / km) +670m 8:05 / km
ahr:165 max:187 spiked:13/18c shoes: V-J IRock
1,532 calories
Military Challenge - Green Course. Reasonable steady run until control 16 of 22 when lost the ink from my supposedly waterproof map! Searched a little bit for # 6 then headed for the finish. Time includes run/jog to start and from finish (about 30 minutes in total).
Data from Forerunner 305
Wet day but quite warm (10-12 C) - good workout and good chats before and afterwards.
When I got home I found that I had actually picked up two maps and the second one was stuck to the back of the top one - when I peeled it off found a perfect map! Eeeek!
Military Challenge - Green Course. Reasonable steady run until control 16 of 22 when lost the ink from my supposedly waterproof map! Searched a little bit for # 6 then headed for the finish. Time includes run/jog to start and from finish (about 30 minutes in total).
Data from Forerunner 305
Wet day but quite warm (10-12 C) - good workout and good chats before and afterwards.
When I got home I found that I had actually picked up two maps and the second one was stuck to the back of the top one - when I peeled it off found a perfect map! Eeeek!
Friday Dec 21, 2012 #
Exercise Bike 1:00:05 [3] 22.6 km (2:40 / km)
826 calories
Steady effort - felt good
Steady effort - felt good
Wednesday Dec 19, 2012 #
Exercise Bike 50:00 [4] 18.0 km (2:47 / km)
681 calories
Hard paced cycle - felt OK throughout and a little tired towards end
Hard paced cycle - felt OK throughout and a little tired towards end