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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 7 days ending Oct 4, 2014:

activity # timemileskm+m
  running4 4:17:32 28.88(8:55) 46.48(5:32) 180
  orienteering1 1:15:13 7.59(9:55) 12.21(6:10) 200
  Total4 5:32:45 36.47(9:07) 58.69(5:40) 380
  [1-5]4 5:28:02

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SuMoTuWeThFrSa

Saturday Oct 4, 2014 #

11 AM

running warm up/down 10:32 intensity: (22 @1) + (1:23 @2) + (6:32 @3) + (1:49 @4) + (26 @5) 1.75 km (6:00 / km) +4m 5:56 / km
ahr:143 max:200

orienteering race 1:15:13 intensity: (2:19 @0) + (5 @1) + (7 @2) + (10:43 @4) + (1:01:59 @5) 12.21 km (6:10 / km) +200m 5:42 / km
ahr:172 max:192


1 - Splits

Wednesday Oct 1, 2014 #

6 PM

running warm up/down 8:53 intensity: (1 @0) + (1:25 @1) + (4:56 @2) + (2:14 @3) + (17 @4) 1.46 km (6:04 / km) +10m 5:52 / km
ahr:118 max:152

running intervals 21:58 intensity: (2:17 @0) + (5 @1) + (32 @2) + (1:32 @3) + (7:42 @4) + (9:50 @5) 5.08 km (4:19 / km) +3m 4:19 / km
ahr:167 max:190

running warm up/down 13:31 intensity: (9:45 @2) + (3:16 @3) + (30 @4) 1.88 km (7:13 / km) +33m 6:38 / km
ahr:130 max:157

Tuesday Sep 30, 2014 #

5 PM

running long 1:56:39 intensity: (2:37 @1) + (27:19 @2) + (1:06:27 @3) + (20:16 @4) 22.46 km (5:12 / km) +88m 5:06 / km
ahr:136 max:166

Sunday Sep 28, 2014 #

10 AM

running long 1:25:59 intensity: (6 @0) + (3:01 @1) + (1:13:19 @2) + (8:36 @3) + (57 @4) 13.85 km (6:13 / km) +42m 6:07 / km
ahr:118 max:156

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