Training Log Archive: ph

running warm up/down 4:29 [1] 0.66 km (6:45 / km) +15m 6:04 / km

running hills 13:06 [3] 1.31 km (10:00 / km) +205m 5:37 / km

running 9:27 [1] 1.42 km (6:40 / km)

running hills 13:27 [3] 1.32 km (10:13 / km) +206m 5:44 / km

running warm up/down 8:13 [1] 1.23 km (6:42 / km)

running race 5:56 [2] 1.06 km (5:35 / km) +7m 5:25 / km

orienteering race 1:26:30 [4] 8.94 km (9:41 / km) +277m 8:23 / km

orienteering race 1:50:24 [3] 12.6 km (8:46 / km) +477m 7:22 / km

running warm up/down 5:30 [1] 0.83 km (6:36 / km)

orienteering race 52:28 [4] 6.47 km (8:06 / km) +110m 7:28 / km

running 13:14 [1] 1.97 km (6:44 / km) +118m 5:11 / km

Note
(rest day)