Training Log Archive: phIn the 7 days ending May 6, 2008:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday May 5, 2008 #
cycling warm up/down 28:00 [1] 7.0 km (4:00 / km)
running warm up/down 12:00 [3] 2.0 km (6:00 / km)
ahr:142 max:164 shoes: inov8 270s march 2008
orienteering race 35:40 [4] *** 5.0 km (7:08 / km) +205m 5:55 / km
ahr:176 max:186 spiked:11/14c shoes: inov8 270s march 2008
cycling 28:00 [1] 7.0 km (4:00 / km)
Friday May 2, 2008 #
orienteering 46:42 [3] 4.26 km (10:58 / km) +350m 7:46 / km
ahr:145 max:171 rhr:39 shoes: mizuno feb 2008
Thursday May 1, 2008 #
Note
(sick)
running 40:00 [1] 4.0 km (10:00 / km) +200m 8:00 / km
Wednesday Apr 30, 2008 #
Note
(rest day)