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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 7 days ending Apr 21, 2008:

activity # timemileskm+m
  orienteering3 3:28:21 14.42(14:27) 23.2(8:59)33 /47c70%
  running3 1:15:45 9.63(7:52) 15.5(4:53)
  cycling1 1:10:10 10.25(6:51) 16.5(4:15)
  sinking1 40:00
  warm up/down1 28:00 2.49(11:16) 4.0(7:00)
  strength1 15:00
  Total5 7:17:16 36.79 59.233 /47c70%

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TuWeThFrSaSuMo

Monday Apr 21, 2008 #

Note
(rest day)

Sunday Apr 20, 2008 #

Event: British Relays
 

warm up/down 28:00 intensity: (10:00 @1) + (10:00 @2) + (8:00 @3) 4.0 km (7:00 / km)
shoes: mizuno feb 2008

orienteering race 29:44 [4] *** 4.5 km (6:36 / km)
ahr:176 max:192 spiked:11/13c shoes: mizuno feb 2008

Saturday Apr 19, 2008 #

Event: British Long Champs
 

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
ahr:136 max:150 shoes: mizuno feb 2008

orienteering race 2:08:37 [4] ***** 15.7 km (8:12 / km)
ahr:172 max:187 spiked:22/34c shoes: mizuno feb 2008

Friday Apr 18, 2008 #

Note
(rest day)

Thursday Apr 17, 2008 #

running warm up/down 15:00 [4] 3.5 km (4:17 / km)

strength 15:00 [3]

running 8:00 [3] 1.0 km (8:00 / km)

orienteering 50:00 [1] 3.0 km (16:40 / km)

Wednesday Apr 16, 2008 #

running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: mizuno feb 2008

running race 17:45 [5] 5.0 km (3:33 / km)
shoes: mizuno feb 2008

sinking 40:00 [3]

Tuesday Apr 15, 2008 #

cycling long 1:10:10 [1] 16.5 km (4:15 / km)

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