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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 7 days ending Mar 25, 2008:

activity # timemileskm+m
  orienteering5 4:11:11 23.05(10:54) 37.1(6:46) 99546 /57c80%
  running4 1:57:00 9.51(12:18) 15.3(7:39)
  Total5 6:08:11 32.56(11:18) 52.4(7:02) 99546 /57c80%

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WeThFrSaSuMoTu

Tuesday Mar 25, 2008 #

Note
(rest day)

Monday Mar 24, 2008 #

running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: inov8 270s march 2008

orienteering 27:27 [3] **** 4.1 km (6:42 / km)
ahr:179 max:208 spiked:8/11c

Sunday Mar 23, 2008 #

running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: inov8 270's aug 07

orienteering race 1:53:52 [4] *** 16.7 km (6:49 / km) +715m 5:37 / km
ahr:174 max:190 spiked:19/23c shoes: inov8 270s march 2008


M21E - Splits

Saturday Mar 22, 2008 #

running warm up/down 30:00 [2] 4.0 km (7:30 / km)
ahr:181 max:194 shoes: inov8 270's aug 07

orienteering race 40:27 [4] ***** 6.6 km (6:08 / km) +220m 5:15 / km
ahr:183 max:194 spiked:19/23c shoes: inov8 270's aug 07


Middle M21E - Splits

Friday Mar 21, 2008 #

Event: JK 2008
 

running warm up/down 32:00 intensity: (12:00 @1) + (15:00 @2) + (5:00 @4) 4.0 km (8:00 / km)
ahr:132 max:165 shoes: mizuno feb 2008

orienteering race 19:25 [4] ***** 2.7 km (7:11 / km) +60m 6:28 / km
ahr:184 max:195 shoes: inov8 270's aug 07

running warm up/down 10:00 [1] 1.3 km (7:42 / km)

Thursday Mar 20, 2008 #

orienteering 50:00 [2] 7.0 km (7:09 / km)
ahr:145 max:175 shoes: inov8 270's aug 07

Wednesday Mar 19, 2008 #

Note
(rest day)

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