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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 7 days ending Mar 22, 2008:

activity # timemileskm+m
  running4 3:24:00 18.21(11:12) 29.3(6:58) 920
  orienteering3 1:49:52 10.13(10:51) 16.3(6:44) 28019 /23c82%
  Jympa1 1:00:00 0.93(1:04:22) 1.5(40:00)
  cycling1 33:29 8.21(4:05) 13.21(2:32)
  strength2 20:00
  Total6 7:07:21 37.47 60.31 120019 /23c82%

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SuMoTuWeThFrSa

Saturday Mar 22, 2008 #

running warm up/down 30:00 [2] 4.0 km (7:30 / km)
ahr:181 max:194 shoes: inov8 270's aug 07

orienteering race 40:27 [4] ***** 6.6 km (6:08 / km) +220m 5:15 / km
ahr:183 max:194 spiked:19/23c shoes: inov8 270's aug 07


Middle M21E - Splits

Friday Mar 21, 2008 #

Event: JK 2008
 

running warm up/down 32:00 intensity: (12:00 @1) + (15:00 @2) + (5:00 @4) 4.0 km (8:00 / km)
ahr:132 max:165 shoes: mizuno feb 2008

orienteering race 19:25 [4] ***** 2.7 km (7:11 / km) +60m 6:28 / km
ahr:184 max:195 shoes: inov8 270's aug 07

running warm up/down 10:00 [1] 1.3 km (7:42 / km)

Thursday Mar 20, 2008 #

orienteering 50:00 [2] 7.0 km (7:09 / km)
ahr:145 max:175 shoes: inov8 270's aug 07

Wednesday Mar 19, 2008 #

Note
(rest day)

Tuesday Mar 18, 2008 #

cycling 33:29 [1] 13.21 km (2:32 / km)
ahr:121 max:157

Jympa 1:00:00 [2] 1.5 km (40:00 / km)
ahr:151 max:188

Monday Mar 17, 2008 #

running warm up/down 32:00 [1] 5.0 km (6:24 / km) +20m 6:16 / km
ahr:125 max:131 shoes: mizuno feb 2008

strength 5:00 [1]

Sunday Mar 16, 2008 #

running long 1:40:00 intensity: (1:00:00 @2) + (30:00 @3) + (10:00 @4) 15.0 km (6:40 / km) +900m 5:08 / km

strength 15:00 [1]

Note

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