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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 1 days ending Mar 22, 2008:

activity # timemileskm+m
  orienteering1 40:27 4.1(9:52) 6.6(6:08) 22019 /23c82%
  running1 30:00 2.49(12:04) 4.0(7:30)
  Total1 1:10:27 6.59(10:42) 10.6(6:39) 22019 /23c82%

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Sa

Saturday Mar 22, 2008 #

running warm up/down 30:00 [2] 4.0 km (7:30 / km)
ahr:181 max:194 shoes: inov8 270's aug 07

orienteering race 40:27 [4] ***** 6.6 km (6:08 / km) +220m 5:15 / km
ahr:183 max:194 spiked:19/23c shoes: inov8 270's aug 07


Middle M21E - Splits

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