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Training Log Archive: darryn

In the 7 days ending Jun 26, 2022:

activity # timemileskm+m
  Cycling7 13:19:09 114.11(7:00) 183.64(4:21) 983
  Running Trail1 37:58 2.99(12:42) 4.81(7:53) 38
  Total8 13:57:07 117.1(7:09) 188.45(4:27) 1021
  [1-5]8 13:15:28

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MoTuWeThFrSaSu

Sunday Jun 26, 2022 #

8 AM

Cycling 3:24:50 intensity: (19:29 @0) + (1:46:57 @1) + (1:16:45 @2) + (1:39 @3) 28.9 mi (7:05 / mi) +302m 6:52 / mi
ahr:104 max:133

Saturday Jun 25, 2022 #

11 AM

Cycling 1:54:00 intensity: (2:59 @0) + (16:11 @1) + (1:27:34 @2) + (7:16 @3) 17.87 mi (6:23 / mi) +119m 6:15 / mi
ahr:113 max:133

Friday Jun 24, 2022 #

11 AM

Cycling 41:07 intensity: (8:39 @0) + (15:34 @1) + (16:42 @2) + (12 @3) 5.88 mi (7:00 / mi) +63m 6:46 / mi
ahr:102 max:125

Thursday Jun 23, 2022 #

5 AM

Running Trail 37:58 intensity: (1:40 @0) + (5:46 @1) + (21:07 @2) + (9:25 @3) 2.99 mi (12:42 / mi) +38m 12:13 / mi
ahr:116 max:132

2 PM

Cycling 24:53 intensity: (1:20 @0) + (11:01 @1) + (9:25 @2) + (43 @3) + (2:24 @4) 2.68 mi (9:17 / mi) +40m 8:52 / mi
ahr:110 max:152

5 PM

Cycling 23:23 intensity: (36 @0) + (5:43 @1) + (17:04 @2) 3.41 mi (6:52 / mi) +10m 6:48 / mi
ahr:110 max:121

Tuesday Jun 21, 2022 #

5 PM

Cycling 2:53:42 intensity: (25:43 @1) + (2:09:27 @2) + (18:30 @3) + (2 @4) 23.84 mi (7:17 / mi) +102m 7:11 / mi
ahr:115 max:145

Monday Jun 20, 2022 #

6 AM

Cycling 3:37:14 intensity: (6:56 @0) + (1:02:29 @1) + (2:19:05 @2) + (8:11 @3) + (33 @4) 31.53 mi (6:53 / mi) +348m 6:40 / mi
ahr:111 max:149

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