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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Jun 5, 2022:

activity # timemileskm+m
  Cycling3 8:19:27 63.38(7:53) 102.0(4:54) 411
  Roller Skiing1 1:09:58 5.46(12:48) 8.79(7:57)
  Running Trail1 40:04 3.02(13:17) 4.86(8:15) 28
  Strength1 38:44
  Total6 10:48:13 71.86 115.65 439
  [1-5]6 10:01:19

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MoTuWeThFrSaSu

Sunday Jun 5, 2022 #

5 PM

Cycling 4:53:50 intensity: (2 @0) + (47:42 @1) + (3:31:14 @2) + (34:05 @3) + (47 @4) 37.83 mi (7:46 / mi) +283m 7:35 / mi
ahr:115 max:151

Saturday Jun 4, 2022 #

3 PM

Cycling 1:28:11 intensity: (17 @0) + (41:11 @1) + (43:33 @2) + (3:10 @3) 10.1 mi (8:44 / mi) +64m 8:34 / mi
ahr:108 max:137

Friday Jun 3, 2022 #

5 AM

Running Trail 40:04 intensity: (1:05 @0) + (9:01 @1) + (16:35 @2) + (13:17 @3) + (6 @4) 3.02 mi (13:17 / mi) +28m 12:55 / mi
ahr:116 max:146

7 PM

Roller Skiing 1:09:58 intensity: (36:16 @0) + (21:36 @1) + (11:46 @2) + (20 @3) 5.46 mi (12:48 / mi)
ahr:88 max:130

Tuesday May 31, 2022 #

6 PM

Cycling 1:57:26 intensity: (7:29 @0) + (1:05:02 @1) + (44:27 @2) + (28 @3) 15.45 mi (7:36 / mi) +64m 7:30 / mi
ahr:104 max:127

Monday May 30, 2022 #

2 PM

Strength 38:44 intensity: (1:45 @0) + (19:57 @1) + (15:11 @2) + (1:51 @3)
ahr:107 max:134

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