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Training Log Archive: darryn

In the 7 days ending Oct 18, 2020:

activity # timemileskm+m
  Cycling2 5:37:59 60.5(5:35) 97.36(3:28) 519
  Dryland2 2:49:11 6.46(26:10) 10.4(16:16) 135
  Running Road1 52:52 5.02(10:32) 8.08(6:33) 173
  Total5 9:20:02 71.98(7:47) 115.85(4:50) 827
  [1-5]5 8:44:11

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MoTuWeThFrSaSu

Sunday Oct 18, 2020 #

1 PM

Cycling 21:26 intensity: (1:22 @0) + (53 @1) + (18:13 @2) + (58 @3) 3.66 mi (5:51 / mi) +25m 5:44 / mi
ahr:115 max:133

Cycling 2:06:09 intensity: (11 @0) + (1:04 @1) + (4:11 @2) + (1:12:19 @3) + (48:24 @4) 23.1 mi (5:28 / mi) +73m 5:24 / mi
ahr:140 max:160

Max's Quarantine Cat III

Cycling 34:07 intensity: (51 @0) + (51 @1) + (5:30 @2) + (26:35 @3) + (20 @4) 4.91 mi (6:57 / mi) +79m 6:37 / mi
ahr:128 max:150

Saturday Oct 17, 2020 #

9 AM

Running Road 52:52 intensity: (23 @2) + (18:17 @3) + (33:50 @4) + (22 @5) 5.02 mi (10:32 / mi) +173m 9:31 / mi
ahr:142 max:164

morning run with Jeannine

Thursday Oct 15, 2020 #

6 PM

Dryland 1:20:25 intensity: (14:22 @0) + (51:05 @1) + (8:53 @2) + (4:32 @3) + (1:33 @4) 2.04 mi (39:24 / mi)
ahr:101 max:161

Tuesday Oct 13, 2020 #

6 PM

Dryland 1:28:46 intensity: (18:03 @0) + (24:33 @1) + (25:58 @2) + (16:19 @3) + (3:53 @4) 4.42 mi (20:04 / mi) +135m 18:20 / mi
ahr:109 max:159

C • Ha!....I was there the next day doing a similar workout 5

Monday Oct 12, 2020 #

4 PM

Cycling 2:36:17 intensity: (1:02 @0) + (55:26 @1) + (1:12:05 @2) + (6:48 @3) + (15:36 @4) + (5:20 @5) 28.83 mi (5:25 / mi) +343m 5:14 / mi
ahr:116 max:176

Double bike tag.

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