In the 7 days ending Oct 11, 2020:
Running Trail 1:14:18 intensity: (27 @0) + (4:40 @1) + (13:32 @2) + (31:23 @3) + (24:16 @4) 5.38 mi (13:49 / mi) +40m 13:30 / mi ahr:134 max:160
Roller Skiing 38:58 intensity: (2:29 @0) + (16:43 @1) + (8:15 @2) + (6:24 @3) + (3:34 @4) + (1:33 @5) 4.28 mi (9:06 / mi) ahr:114 max:180
Cycling 1:48:31 intensity: (17:03 @0) + (1:27:17 @1) + (3:46 @2) + (23 @3) + (2 @4) 15.22 mi (7:08 / mi) +142m 6:56 / mi ahr:96 max:144
Running Road 33:26 intensity: (1:01 @0) + (17 @1) + (1:58 @2) + (25:33 @3) + (4:37 @4) 2.95 mi (11:20 / mi) +36m 10:55 / mi ahr:134 max:158
Dryland 1:27:55 intensity: (50 @0) + (18:06 @1) + (31:48 @2) + (29:36 @3) + (5:18 @4) + (2:17 @5) 5.16 mi (17:03 / mi) +255m 14:47 / mi ahr:118 max:171
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