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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Cycling Mt Bike1 1:02:51 5.62(11:11) 9.05(6:57) 33
  X-Country Ski (Classic)1 52:33 5.0(10:30) 8.05(6:32) 102
  Strength1 50:17
  Cycling1 21:51 3.44(6:21) 5.54(3:57) 28
  Total3 3:07:32 14.06 22.63 163
  [1-5]3 2:59:18

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MoTuWeThFrSaSu

Saturday Feb 22, 2020 #

10 AM

X-Country Ski (Classic) 52:33 intensity: (37 @0) + (15:38 @1) + (9:17 @2) + (19:11 @3) + (6:45 @4) + (1:05 @5) 5.0 mi (10:30 / mi) +102m 9:53 / mi
ahr:123 max:176

Cycling 21:51 intensity: (6:18 @2) + (15:30 @3) + (3 @4) 3.44 mi (6:21 / mi) +28m 6:11 / mi
ahr:128 max:146

Tuesday Feb 18, 2020 #

11 AM

Strength 50:17 intensity: (7:37 @0) + (28:18 @1) + (7:16 @2) + (6:05 @3) + (1:01 @4)
ahr:103 max:152

boot camp at work
4 PM

Cycling Mt Bike (Fat Bike) 1:02:51 intensity: (1:56 @1) + (13:42 @2) + (45:34 @3) + (1:39 @4) 5.62 mi (11:11 / mi) +33m 10:59 / mi
ahr:129 max:152

Great trails... early evening. In some places I was the first one on the trail since the overnight snowfall.

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