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Training Log Archive: darryn

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Cycling1 2:47:47 20.03(8:23) 32.24(5:12) 176
  X-Country Ski (Skate)1 39:48 3.69(10:47) 5.94(6:42) 76
  X-Country Ski (Classic)1 24:37 2.39(10:18) 3.85(6:24) 29
  Total2 3:52:12 26.11(8:54) 42.02(5:32) 280
  [1-5]2 3:51:06

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

9 AM

X-Country Ski (Skate) 39:48 intensity: (1:00 @0) + (1:51 @1) + (6:30 @2) + (26:53 @3) + (3:32 @4) + (2 @5) 3.69 mi (10:47 / mi) +76m 10:08 / mi
ahr:130 max:162

X-Country Ski (Classic) 24:37 intensity: (13 @1) + (6:55 @2) + (15:57 @3) + (1:32 @4) 2.39 mi (10:18 / mi) +29m 9:56 / mi
ahr:129 max:159

skins

Friday Dec 28, 2018 #

7 PM

Cycling (Fat Bike) 2:47:47 intensity: (6 @0) + (9:36 @1) + (59:40 @2) + (1:37:01 @3) + (1:24 @4) 20.03 mi (8:23 / mi) +176m 8:09 / mi
ahr:125 max:150

double bike tag. 20 miles on fat bike on sometimes marginal roads. Legs were tired at the end.

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