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Training Log Archive: darryn

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Cycling1 3:06:26 21.97(8:29) 35.36(5:16) 207
  Running Trail2 1:03:10 5.32(11:52) 8.56(7:23) 67
  Orienteering1 58:19 4.59(12:42) 7.39(7:54) 106
  Running Road1 49:06 4.39(11:11) 7.07(6:57) 36
  Total4 5:57:01 36.27(9:51) 58.37(6:07) 416
  [1-5]4 5:35:16

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MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

12 PM

Running Trail 11:06 intensity: (7 @0) + (28 @1) + (15 @2) + (4:50 @3) + (5:26 @4) 0.91 mi (12:12 / mi) +10m 11:47 / mi
ahr:141 max:158

warm up jog

Orienteering 58:19 intensity: (8 @0) + (22 @1) + (15 @2) + (3:35 @3) + (38:09 @4) + (15:50 @5) 4.59 mi (12:42 / mi) +106m 11:51 / mi
ahr:156 max:180

Red @ Wirth. Only had trouble with the last leg. I thought I had gone too far north and started to backtrack. Eventually realized I had not gone too far north, and was then too far south. Sadly, it probably was a five minute mistake.

C • ouch ! 2

Red - Splits

Saturday Oct 27, 2018 #

12 PM

Cycling (Fat Bike) 3:06:26 intensity: (21:00 @0) + (1:03:41 @1) + (1:17:59 @2) + (23:17 @3) + (29 @4) 21.97 mi (8:29 / mi) +207m 8:15 / mi
ahr:108 max:149

Double bike tag. Crossed paths with Gene at the first big tag (he beat me to it), and road with him back to Roseville.

Wednesday Oct 24, 2018 #

5 AM

Running Road 49:06 intensity: (30 @0) + (2:24 @1) + (1:57 @2) + (11:16 @3) + (29:05 @4) + (3:54 @5) 4.39 mi (11:11 / mi) +36m 10:54 / mi
ahr:144 max:174

Morning run with Eric and Jenny.

Monday Oct 22, 2018 #

6 PM

Running Trail 52:04 intensity: (3:15 @2) + (7:06 @3) + (25:29 @4) + (16:14 @5) 4.41 mi (11:48 / mi) +57m 11:21 / mi
ahr:147 max:174

grass, gravel, bushwacking

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