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Training Log Archive: darryn

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Cycling3 4:25:42 38.12(6:58) 61.35(4:20) 314
  Orienteering1 48:21 3.76(12:52) 6.05(7:59) 137
  Strength1 45:36
  Running Trail1 5:18 0.36(14:44) 0.58(9:09) 11
  Total6 6:04:57 42.24 67.98 461
  [1-5]6 6:02:14

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MoTuWeThFrSaSu

Saturday Oct 20, 2018 #

7 AM

Cycling 2:25:34 intensity: (1:42 @0) + (33:11 @1) + (55:55 @2) + (53:05 @3) + (1:41 @4) 20.92 mi (6:58 / mi) +207m 6:45 / mi
ahr:118 max:151

Triple bike tag. Cool, windy morning. ten minute blizzard near Lexington and Marshal.

Thursday Oct 18, 2018 #

5 PM

Running Trail 5:18 intensity: (18 @0) + (27 @1) + (2:37 @2) + (1:56 @3) 0.36 mi (14:44 / mi) +11m 13:30 / mi
ahr:119 max:138

warm up
7 PM

Orienteering 48:21 intensity: (43 @0) + (5 @1) + (15 @2) + (5:22 @3) + (24:41 @4) + (17:15 @5) 3.76 mi (12:52 / mi) +137m 11:33 / mi
ahr:155 max:175

MNOC @ Wirth Park in the dark. Did as well as I could expect with a lingering cold and not running for more than a week.


Long - Splits

Wednesday Oct 17, 2018 #

6 PM

Cycling (Fat Bike) 1:10:08 intensity: (4:19 @1) + (41:56 @2) + (23:46 @3) + (7 @4) 9.91 mi (7:05 / mi) +99m 6:52 / mi
ahr:121 max:150

slow roll from hopkins

Tuesday Oct 16, 2018 #

12 PM

Strength 45:36 intensity: (27:43 @1) + (10:44 @2) + (5:45 @3) + (1:24 @4)
ahr:101 max:155

boot camp at work... struggled

Monday Oct 15, 2018 #

7 PM

Cycling 50:00 intensity: (38:28 @1) + (10:45 @2) + (47 @3) 7.29 mi (6:52 / mi) +7m 6:50 / mi
ahr:98 max:131

Fat bike from hopkins. slow roll.

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