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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Jun 28, 2018:

activity # timemileskm+m
  Cycling2 2:36:03 26.59(5:52) 42.79(3:39) 64
  Running Trail1 2:12:33 11.82(11:13) 19.02(6:58) 110
  Orienteering1 1:05:24 4.57(14:19) 7.36(8:54) 95
  Running Road1 51:05 4.56(11:12) 7.34(6:58) 34
  Strength1 49:51
  Total6 7:34:56 47.54 76.51 303
  [1-5]6 7:25:25

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FrSaSuMoTuWeTh

Thursday Jun 28, 2018 #

7 PM

Orienteering race 1:05:24 intensity: (14 @1) + (9 @2) + (20 @3) + (15:40 @4) + (49:01 @5) 4.57 mi (14:19 / mi) +95m 13:26 / mi
ahr:164 max:175

Great course by Pete Curtis. Hot day at Battle Creek. My heart rate was up there the entire outing. So even though I was not moving fast, that was pushing my limit.

Long - Splits

Wednesday Jun 27, 2018 #

5 PM

Cycling 1:29:43 intensity: (3:17 @0) + (7:03 @1) + (38:11 @2) + (40:40 @3) + (32 @4) 17.51 mi (5:07 / mi) +47m 5:05 / mi
ahr:121 max:155

Brewery bike tour with JSD and Chris M.

Tuesday Jun 26, 2018 #

12 PM

Strength 49:51 intensity: (20:00 @1) + (24:58 @2) + (4:38 @3) + (15 @4)
ahr:100 max:153

boot camp at work

Monday Jun 25, 2018 #

5 AM

Running Road 51:05 intensity: (1:18 @0) + (1:24 @1) + (3:02 @2) + (25:48 @3) + (19:33 @4) 4.56 mi (11:12 / mi) +34m 10:57 / mi
ahr:138 max:161

Morning run with Jenny.

Saturday Jun 23, 2018 #

7 AM

Running Trail 2:12:33 intensity: (2:10 @1) + (4:03 @2) + (19:10 @3) + (1:46:30 @4) + (40 @5) 11.82 mi (11:13 / mi) +110m 10:54 / mi
ahr:148 max:170

Mostly grass and dirt (maybe 1/3 pavement).

Friday Jun 22, 2018 #

5 PM

Cycling 1:06:20 intensity: (4:56 @0) + (7:49 @1) + (30:40 @2) + (22:55 @3) 9.08 mi (7:18 / mi) +16m 7:16 / mi
ahr:117 max:143

Failed bike tag attempt with kmc.

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