Training Log Archive: darrynIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
3 PM
Cycling 24:00 3.93 mi (6:06 / mi) +34m 5:57 / mi
ahr:117 max:145
Bike to Ella's violin concert.
5 PM
Cycling 30:21 4.76 mi (6:23 / mi) +59m 6:08 / mi
ahr:116 max:131
Saturday Apr 28, 2018 #
12 PM
Orienteering 2:06:51 6.52 mi (19:27 / mi) +346m 16:42 / mi
ahr:148 max:168
Fun course. First time O' at Interstate for me. Nice runnable forest.
Here is what I remember... we'll see how this compares with AP stats:
1 to 13 were straigtforward.
The long leg from 9 to 10 was more difficult than I expected, but still fun. My one fall was along here. My left foot slipped downslope under me on a mossy rock, and I went down on my left side. Left elbow and/or forarm might be bruised in the morning.
The detail on 14 and 15 gave me trouble. I lost some focus from that. Then found 17 before 16 -- pretty far off course.
17, 18, 19 I recall being straightfoward.
20 I overshot to the south, went way downhill to the big marsh. Big waste.
21 straightforward
22 I ran past once... just visually missed it.
23 np
24 OK,except going down the still rocky slope. The bottoms of my feet were burning at that point (expecting blisters morning after)
25, 26 OK
Here is what I remember... we'll see how this compares with AP stats:
1 to 13 were straigtforward.
The long leg from 9 to 10 was more difficult than I expected, but still fun. My one fall was along here. My left foot slipped downslope under me on a mossy rock, and I went down on my left side. Left elbow and/or forarm might be bruised in the morning.
The detail on 14 and 15 gave me trouble. I lost some focus from that. Then found 17 before 16 -- pretty far off course.
17, 18, 19 I recall being straightfoward.
20 I overshot to the south, went way downhill to the big marsh. Big waste.
21 straightforward
22 I ran past once... just visually missed it.
23 np
24 OK,except going down the still rocky slope. The bottoms of my feet were burning at that point (expecting blisters morning after)
25, 26 OK
Thursday Apr 26, 2018 #
5 PM
Cycling 17:11 2.62 mi (6:34 / mi) +20m 6:25 / mi
ahr:109 max:132
Bike from home.
Cycling 2:04:14 22.31 mi (5:34 / mi) +160m 5:27 / mi
ahr:124 max:151
Loop with Mike K and JSD
Cycling 13:23 2.26 mi (5:55 / mi) +16m 5:48 / mi
ahr:120 max:139
Bike home... getting cold
Wednesday Apr 25, 2018 #
5 AM
Running Road 46:50 4.06 mi (11:32 / mi) +38m 11:12 / mi
ahr:141 max:171
Morning run with Eric and Jenny
Tuesday Apr 24, 2018 #
5 AM
Running Road 35:24 3.39 mi (10:27 / mi) +37m 10:06 / mi
ahr:141 max:166
Morning run with Eric
12 PM
Strength 46:37
ahr:95 max:146
Boot camp at work.
Monday Apr 23, 2018 #
7 PM
Cycling 44:51 6.85 mi (6:33 / mi) +46m 6:25 / mi
ahr:118 max:135
Bike tag