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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Running Road2 1:33:11 7.84(11:53) 12.62(7:23) 64
  Snowshoe1 57:08 2.07(27:36) 3.33(17:09) 39
  Cycling1 53:01 4.73(11:13) 7.61(6:58) 27
  Strength1 45:00
  Total5 4:08:20 14.64 23.56 130
  [1-5]5 4:03:57

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

11 AM

Cycling (Fat Bike) 53:01 intensity: (2:31 @0) + (13:23 @1) + (36:53 @2) + (14 @3) 4.73 mi (11:13 / mi) +27m 11:01 / mi
ahr:110 max:125

Bike tag during the snowstorm. Roads were ok this time on Sunday morning. But had to keep looking over my shoulder to see if cars were coming -- want to keep out of their way.

Saturday Apr 14, 2018 #

4 PM

Snowshoe 57:08 intensity: (1:14 @0) + (40:32 @1) + (15:01 @2) + (21 @3) 2.07 mi (27:36 / mi) +39m 26:06 / mi
ahr:104 max:130

Snowshoe in the snowstorm. Mostly walking.

Friday Apr 13, 2018 #

5 AM

Running Road 57:46 intensity: (38 @0) + (1:17 @1) + (4:05 @2) + (9:40 @3) + (26:13 @4) + (15:53 @5) 4.76 mi (12:08 / mi) +32m 11:54 / mi
ahr:150 max:181

Morning run with Eric, Jenny and Pete.

Tuesday Apr 10, 2018 #

5 AM

Running Road 35:25 [3] 3.08 mi (11:30 / mi) +32m 11:08 / mi

Morning run with Eric and Jenny
12 PM

Strength 45:00 [3]

Boot camp at work

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