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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Cycling2 3:36:33 36.44(5:57) 58.65(3:42) 206
  Orienteering1 3:11:11 8.0(23:54) 12.88(14:51) 115
  Strength1 45:48
  Total4 7:33:32 44.44 71.52 321
  [1-5]4 7:23:49

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

8 AM

Cycling 2:16:17 intensity: (46 @0) + (4:55 @1) + (35:33 @2) + (1:22:52 @3) + (12:09 @4) + (2 @5) 21.83 mi (6:15 / mi) +150m 6:07 / mi
ahr:129 max:163

Morning bike tag ride to Roller Gardens. The wind made it colder than I was expecting. My hands were cold for most of the way. Never numb, but chilled to the bone.

Thursday Mar 22, 2018 #

12 PM

Orienteering 3:11:11 intensity: (7:08 @0) + (45:45 @1) + (1:24:01 @2) + (39:36 @3) + (14:23 @4) + (18 @5) 8.0 mi (23:54 / mi) +115m 22:53 / mi
ahr:117 max:166

Vet Maria.

Tuesday Mar 20, 2018 #

12 PM

Strength 45:48 intensity: (2:50 @1) + (18:45 @2) + (12:46 @3) + (7:50 @4) + (3:37 @5)
ahr:111 max:181

Boot camp at work.

Monday Mar 19, 2018 #

5 PM

Cycling (Fat Bike) 1:20:16 intensity: (1:49 @0) + (3:38 @1) + (17:01 @2) + (49:52 @3) + (7:56 @4) 14.61 mi (5:30 / mi) +56m 5:26 / mi
ahr:130 max:152

Fat after work with JSD.

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