In the 7 days ending Nov 19, 2017:
Cycling 1:09:38 intensity: (1:06 @0) + (7:28 @1) + (22:54 @2) + (27:20 @3) + (10:50 @4) 10.37 mi (6:43 / mi) +20m 6:41 / mi ahr:127 max:156
Dryland 1:32:24 intensity: (34:19 @0) + (38:16 @1) + (14:58 @2) + (4:05 @3) + (44 @4) + (2 @5) 3.02 mi (30:35 / mi) +16m 30:05 / mi ahr:96 max:162
Cycling 1:14:35 intensity: (1:39 @0) + (7:40 @1) + (33:22 @2) + (30:07 @3) + (1:47 @4) 11.31 mi (6:36 / mi) +20m 6:33 / mi ahr:122 max:152
Running Road 32:40 intensity: (52 @0) + (40 @1) + (3:22 @2) + (25:25 @3) + (2:21 @4) 3.0 mi (10:53 / mi) +48m 10:23 / mi ahr:132 max:156
Strength 1:03:35 intensity: (6:06 @0) + (14:28 @1) + (18:34 @2) + (18:40 @3) + (3:21 @4) + (2:26 @5) ahr:117 max:183
Running Road 56:09 intensity: (2:04 @0) + (2:09 @1) + (6:56 @2) + (26:57 @3) + (17:31 @4) + (32 @5) 5.06 mi (11:06 / mi) +30m 10:54 / mi ahr:134 max:172
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