In the 7 days ending Oct 29, 2017:
Cycling 1:46:07 intensity: (9 @0) + (5:16 @1) + (29:20 @2) + (1:06:36 @3) + (4:46 @4) 15.91 mi (6:40 / mi) +110m 6:32 / mi ahr:128 max:151
Dryland 1:32:01 intensity: (25:05 @0) + (34:21 @1) + (30:36 @2) + (1:59 @3) 4.04 mi (22:47 / mi) +20m 22:26 / mi ahr:100 max:143
Cycling 2:05:47 intensity: (12:32 @0) + (51:47 @1) + (15:32 @2) + (43:28 @3) + (2:28 @4) 15.54 mi (8:06 / mi) +82m 7:58 / mi ahr:112 max:152
Cycling 1:20:14 intensity: (29:53 @0) + (35:55 @1) + (10:25 @2) + (2:45 @3) + (1:16 @4) ahr:96 max:154
Running Road 53:43 intensity: (57 @0) + (5:18 @1) + (3:11 @2) + (21:16 @3) + (22:32 @4) + (29 @5) 4.94 mi (10:53 / mi) +31m 10:40 / mi ahr:137 max:162
« Earlier | Later »