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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Oct 27, 2017:

activity # timemileskm+m
  Cycling2 3:26:01 15.54 25.01 82
  Orienteering1 1:59:25 4.89(24:25) 7.87(15:10) 154
  Dryland1 1:32:01 4.04(22:47) 6.5(14:09) 20
  Running Road1 53:43 4.94(10:53) 7.95(6:46) 31
  Total5 7:51:10 29.41 47.33 287
  [1-5]5 6:38:56

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Thursday Oct 26, 2017 #

Event: MNOC Autumn Adventure Run #2
 
6 PM

Dryland 1:32:01 intensity: (25:05 @0) + (34:21 @1) + (30:36 @2) + (1:59 @3) 4.04 mi (22:47 / mi) +20m 22:26 / mi
ahr:100 max:143

Wednesday Oct 25, 2017 #

6 PM

Cycling 2:05:47 intensity: (12:32 @0) + (51:47 @1) + (15:32 @2) + (43:28 @3) + (2:28 @4) 15.54 mi (8:06 / mi) +82m 7:58 / mi
ahr:112 max:152

Tuesday Oct 24, 2017 #

12 PM

Cycling 1:20:14 intensity: (29:53 @0) + (35:55 @1) + (10:25 @2) + (2:45 @3) + (1:16 @4)
ahr:96 max:154

Monday Oct 23, 2017 #

5 AM

Running Road 53:43 intensity: (57 @0) + (5:18 @1) + (3:11 @2) + (21:16 @3) + (22:32 @4) + (29 @5) 4.94 mi (10:53 / mi) +31m 10:40 / mi
ahr:137 max:162

Saturday Oct 21, 2017 #

Event: MNOC Afton state park
 
9 AM

Orienteering 1:59:25 intensity: (3:47 @0) + (10:39 @1) + (1:00:38 @2) + (26:54 @3) + (16:48 @4) + (39 @5) 4.89 mi (24:25 / mi) +154m 22:15 / mi
ahr:122 max:175

Put out controls at Afton

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