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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Orienteering1 1:59:25 4.89(24:25) 7.87(15:10) 154
  Dryland1 1:32:32 3.0(30:51) 4.83(19:10) 24
  Cycling1 1:14:12 9.9(7:30) 15.93(4:39) 101
  Strength1 45:00
  Total4 5:31:09 17.79 28.63 279
  [1-5]4 4:34:51

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MoTuWeThFrSaSu

Saturday Oct 21, 2017 #

Event: MNOC Afton state park
 
9 AM

Orienteering 1:59:25 intensity: (3:47 @0) + (10:39 @1) + (1:00:38 @2) + (26:54 @3) + (16:48 @4) + (39 @5) 4.89 mi (24:25 / mi) +154m 22:15 / mi
ahr:122 max:175

Put out controls at Afton

Thursday Oct 19, 2017 #

Event: MNOC Autumn Adventure Run #1
 
6 PM

Dryland 1:32:32 intensity: (48:15 @0) + (26:34 @1) + (9:29 @2) + (7:25 @3) + (49 @4) 3.0 mi (30:51 / mi) +24m 30:06 / mi
ahr:92 max:156

Tuesday Oct 17, 2017 #

Strength 45:00 [3]

Monday Oct 16, 2017 #

6 PM

Cycling 1:14:12 intensity: (4:16 @0) + (25:46 @1) + (31:07 @2) + (12:52 @3) + (11 @4) 9.9 mi (7:30 / mi) +101m 7:16 / mi
ahr:111 max:148

Fat bike Hoplins w/JSD

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