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Training Log Archive: darryn

In the 7 days ending Oct 20, 2017:

activity # timemileskm+m
  Dryland1 1:32:32 3.0(30:51) 4.83(19:10) 24
  Running Road1 1:18:58 8.02(9:51) 12.91(6:07) 168
  Cycling1 1:14:12 9.9(7:30) 15.93(4:39) 101
  Strength1 45:00
  Hiking1 8:40 0.48(18:04) 0.77(11:14) 27
  Total4 4:59:22 21.4 34.44 320
  [1-5]4 4:05:33

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Thursday Oct 19, 2017 #

Event: MNOC Autumn Adventure Run #1
 
6 PM

Dryland 1:32:32 intensity: (48:15 @0) + (26:34 @1) + (9:29 @2) + (7:25 @3) + (49 @4) 3.0 mi (30:51 / mi) +24m 30:06 / mi
ahr:92 max:156

Tuesday Oct 17, 2017 #

Strength 45:00 [3]

Monday Oct 16, 2017 #

6 PM

Cycling 1:14:12 intensity: (4:16 @0) + (25:46 @1) + (31:07 @2) + (12:52 @3) + (11 @4) 9.9 mi (7:30 / mi) +101m 7:16 / mi
ahr:111 max:148

Fat bike Hoplins w/JSD

Saturday Oct 14, 2017 #

10 AM

Running Road 1:18:58 intensity: (1:18 @0) + (5 @1) + (18 @2) + (5:56 @3) + (47:53 @4) + (23:28 @5) 8.02 mi (9:51 / mi) +168m 9:15 / mi
ahr:156 max:171

8 mile run with Jeannine in preparation for her Monster Dash. We both had kids in class at Delaselle for two hours, so it worked out perfectly to run from Nicollet Island.

Hiking 8:40 intensity: (5:53 @2) + (2:47 @3) 0.48 mi (18:04 / mi) +27m 15:24 / mi
ahr:101 max:140

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