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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Orienteering1 3:06:57 8.98(20:49) 14.45(12:56) 325
  Cycling2 2:12:37 20.67(6:25) 33.26(3:59) 140
  Dryland1 1:41:52 2.12(48:03) 3.41(29:51) 16
  Strength1 45:00
  Total4 7:46:26 31.77 51.12 482
  [1-5]4 7:14:08

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MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

Event: MNOC Corn Maze-O
 
8 AM

Orienteering race 42:28 intensity: (25 @0) + (1:33 @1) + (6:32 @2) + (25:47 @3) + (8:11 @4) 2.6 mi (16:20 / mi)
ahr:134 max:161

Corn Maze O' 2017

Orienteering 2:24:29 intensity: (3 @0) + (8:01 @1) + (48:23 @2) + (1:00:52 @3) + (25:23 @4) + (1:47 @5) 6.38 mi (22:39 / mi) +325m 19:33 / mi
ahr:130 max:172

vetting

Long - Splits

Thursday Oct 5, 2017 #

6 PM

Cycling 21:33 intensity: (2:20 @0) + (1:41 @1) + (12:40 @2) + (4:52 @3) 3.12 mi (6:54 / mi) +21m 6:46 / mi
ahr:115 max:143

Dryland 1:41:52 intensity: (28:04 @0) + (58:59 @1) + (13:57 @2) + (52 @3) 2.12 mi (48:03 / mi) +16m 46:56 / mi
ahr:96 max:133

First dryland session of the season

Cycling 18:13 intensity: (46 @1) + (8:07 @2) + (9:10 @3) + (10 @4) 2.78 mi (6:33 / mi) +33m 6:19 / mi
ahr:125 max:148

Wednesday Oct 4, 2017 #

6 PM

Cycling 1:32:51 intensity: (1:26 @0) + (9:12 @1) + (42:01 @2) + (39:19 @3) + (53 @4) 14.76 mi (6:17 / mi) +87m 6:11 / mi
ahr:122 max:147

Fat loop from Hopkins with JSD.

Tuesday Oct 3, 2017 #

Strength 45:00 [3]

boot camp at work

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