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Training Log Archive: darryn

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Running Road2 3:29:27 18.44(11:22) 29.68(7:03) 196
  Cycling3 3:13:42 30.31(6:23) 48.78(3:58) 190
  Total5 6:43:09 48.75(8:16) 78.46(5:08) 386
  [1-5]5 6:35:08

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

6 PM

Cycling 33:35 intensity: (31:39 @2) + (1:56 @3) 5.04 mi (6:40 / mi) +44m 6:29 / mi
ahr:99 max:136

Ride from Spring Street Tavern to No Name start and back.

Saturday Sep 30, 2017 #

Event: MNOC Jay Cooke State park with Minnegoat
 
10 AM

Running Road 1:06:13 intensity: (4:59 @0) + (5:16 @1) + (3:20 @2) + (12:07 @3) + (34:43 @4) + (5:48 @5) 5.12 mi (12:56 / mi) +69m 12:25 / mi
ahr:139 max:168

Slow run home from Nicolett Island. Stopped to look at St. Anthony Falls area. Ran through the crowd on the way to the gopher game.

Thursday Sep 28, 2017 #

5 PM

Cycling 33:12 intensity: (22 @0) + (2:02 @1) + (16:52 @2) + (13:56 @3) 6.63 mi (5:00 / mi) +6m 5:00 / mi
ahr:121 max:142

Bike to Waldmann soft opening.

Cycling 37:08 intensity: (1:17 @0) + (3:54 @1) + (20:54 @2) + (11:03 @3) 6.71 mi (5:32 / mi) +74m 5:21 / mi
ahr:118 max:142

Home from Waldmann

Wednesday Sep 27, 2017 #

5 PM

Cycling 1:29:47 intensity: (24:00 @1) + (59:41 @2) + (6:06 @3) 11.93 mi (7:32 / mi) +66m 7:24 / mi
ahr:106 max:143

pedaling NE w/JSD on FAT. found a couple new shortcuts

Monday Sep 25, 2017 #

4 AM

Running Road 2:23:14 intensity: (1:23 @0) + (20 @1) + (11:14 @2) + (1:01:19 @3) + (1:08:55 @4) + (3 @5) 13.32 mi (10:45 / mi) +128m 10:27 / mi
ahr:141 max:162

Got up early to run a "half marathon" since I failed to complete the Trail Loppet on Saturday. Had some neighborhood companions from miles 8 to 12. 4:30 am start, so it was dark... and raining. But only one significant downpour for a few minutes.

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