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Training Log Archive: darryn

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Cycling4 3:37:50 34.27(6:21) 55.15(3:57) 393
  Running Trail1 1:18:21 5.37(14:35) 8.64(9:04) 128
  Yard Work1 43:36
  Running Road1 38:05 3.27(11:39) 5.26(7:14) 38
  Total6 6:17:52 42.91 69.06 558
  [1-5]6 6:00:47

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

6 AM

Cycling 1:38:08 intensity: (49 @0) + (6:08 @1) + (39:23 @2) + (51:48 @3) 19.49 mi (5:02 / mi) +177m 4:54 / mi
ahr:124 max:143

Early morning bike tag

Saturday Sep 23, 2017 #

7 AM

Cycling 7:09 intensity: (43 @0) + (3:08 @1) + (3:17 @2) + (1 @3) 0.68 mi (10:31 / mi) +2m 10:25 / mi
ahr:104 max:127

Bike from car to trail loppet
9 AM

Running Trail 1:18:21 intensity: (22 @0) + (7 @1) + (10:29 @2) + (12:06 @3) + (31:51 @4) + (23:26 @5) 5.37 mi (14:35 / mi) +128m 13:35 / mi
ahr:149 max:183

Trail loppet... I bailed out of the half marathon. Too hot for me. If I wasn't on a schedule, I would have kept going, but I figured have to walk at least half of the last eight miles.

Cycling 6:18 intensity: (53 @0) + (1:20 @1) + (3:41 @2) + (24 @3) 0.67 mi (9:24 / mi) +12m 8:54 / mi
ahr:109 max:127

bike from trail loppet to car

Tuesday Sep 19, 2017 #

5 AM

Running Road 38:05 intensity: (3 @0) + (1:43 @1) + (4:05 @2) + (24:36 @3) + (7:38 @4) 3.27 mi (11:39 / mi) +38m 11:15 / mi
ahr:134 max:161

Short morning run with Eric and Jenny.
8 AM

Yard Work 43:36 intensity: (8:52 @0) + (20:52 @1) + (11:30 @2) + (2:22 @3)
ahr:102 max:139

Mow the lawn.

Monday Sep 18, 2017 #

5 PM

Cycling (Fat Bike) 1:46:15 intensity: (5:23 @0) + (58:27 @1) + (25:48 @2) + (14:33 @3) + (1:11 @4) + (53 @5) 13.43 mi (7:55 / mi) +202m 7:34 / mi
ahr:108 max:184

Bike tag outting with JSD

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